That’s perfectly fine. You don’t need to know anything about meditation and you can come as you are. I will teach you and you are 100% welcome. 

I had been meditating for fourteen years before I started meditating specifically to open up my connection to spirit. I think it helped me to quantum leap into that connection because I already knew how to meditate, my body was conditioned to the practice, so I was able to add some new elements and then take off. So yes! This class is for you and you will most definitely learn new things.

There could be a couple of reasons why that’s happening. First off, you could be sleep deprived. (Many people are and don’t even know it.) You could be meditating lying down. You could be listening to a guided meditation and that’s lulling you to sleep. You may not know how to meditate in a way that is geared towards training your mind and body (that’s what we’ll be doing). And it’s highly likely that you don’t know the form of meditation that actually works for your intuitive system. In short, if you get more information and more education, I believe that you will stop falling asleep when you meditate. 

Every day’s meditation teaching will be recorded and easily accessible for you to watch on your timeframe. I recommend you set up a time for yourself to meditate daily because this is a training class as much as it is an educational class. You will fare much better if you engage in meditation, even after the fact, daily. 

It’s normal to take some time to develop your own method of connection. There is absolutely nothing wrong with you. It took me a while before I was able to communicate with my guides for myself and then it took longer for me to communicate with the guides of others. Just like every new skill, it takes time, dedication and being willing to create the new habit of meditation and then I promise you, you will begin to connect in ways you don’t expect.

Oh gosh no! I have my whole life to live—I can’t spend hours meditating every day, and I wouldn’t expect you to either! If you want to go to a meditation retreat for a few days and spend hours every day meditating there, that’s different (and has a totally different purpose btw), but that’s not what this class is about. I’m going to spend four weeks helping you create a new habit that you can insert into your current life. We’re talking minutes of time, not hours. Maybe five minutes, maybe thirty depending on what your life looks like. I can promise you that it will probably be less time than any of us spend on social media most days—you will have enough time and provided you keep at it, it will work.