AUGUST SPECIAL [+How to take the cringe out of a memory]

Hello loved one!

Do you ever replay things that you did in the past and absolutely CRINGE?

I was doing this just the other day because I said something and I think it landed badly and it was an innocent statement, but the person didn’t receive it that way and UGGGGHHHH.

I absolutely tortured myself with it for a good 48 hours. 

Relatable? 

(For most people, the answer is yes.)

Turns out we’re all human and that means we make decidedly human mistakes. 

OR—we make up stories that make us feel like we did something wrong (when actually nothing is wrong).

It’s all such a wild ride.

We all have those memories that REALLY bring up big feelings when we think back on them and they don’t have to be cringe-worthy ones.

Simply by thinking about a situation, you can get into feelings of rage, anxiety, grief, betrayal, terror, or worthlessness. 

Life is so much lighter when you can move through the day NOT revisiting that old unprocessed gunk from the past, but how the heck do you get the intensity of those emotions to disappear when they feel so raw and powerful? 

Well, I’ve got a few suggestions…

*grin*

You can write about it. And I mean write ALL about the event that takes you from zero to 60—unabashedly. You’ve got to write all the details of the event, all the feelings, all the angst or fear or grief… all the things you would never admit to anyone—write it OUT. Then do that again and again and again for a few days until you can think about the event without feeling the energetic charge of that emotion come up. 

You can tap on it. I don’t talk about it much but I’m a Emotional Freedom Technique practitioner—also known as EFT or tapping. EFT involves tapping on certain acupressure points on the body while bringing to mind a particularly charged memory or belief and making statements about that memory or belief. EFT is powerful work and it can bring up all sorts of big feelings as you tap. There’s a ton of info online around EFT for self work. 

You can identify the feelings related to the event and actually FEEL them. With all of these suggestions I’m making, the commonality is that you are completing the processing portion of experiencing the emotion. One of the reasons why you cringe when you think of a memory is because you’re feeling the emotion and then not continuing to feel it (because it doesn’t feel great). It can be amazing to break down the emotion into sensations and then feel those sensations instead of calling it embarrassment or betrayal or fear. What do they feel like in your body? Tension? Pressure? Heat? Feel those things and you feel the emotion fully – allowing it to process. 

You can do an Emotion Code® session. You know I saved the best (and easiest) process for last! 

In an Emotion Code® session, your subconscious mind guides us to the priority emotions you need to clear to take the sting out of a memory. I’ve seen it again and again: when working on highly charged memories with my clients—highly charged meaning that their charge is at a 10 out of 10 on the intensity scale—it’s incredible to see how those memories can go from eliciting a HUGE emotional response in the client at first, to eliciting ZERO emotional response or even being laughable afterwards. It is IN-CRED-IBLE to see the quick transformation. I am not exaggerating; it’s like night and day. 

I am a BIG feeler with BIG emotions and that means that I have a lot of emotions to process (and always have). 

Over the years, I’ve had to figure out how to manage my emotions because the frequency of them was affecting everything in my life: my health, my income, my romantic relationships, my family dynamics, my ability to make good choices for myself, my ability to have fun… EVERY-FREAKING-THING. 

I see this in my client work all the time too. 

It’s your unprocessed EMOTIONS that are guiding so much of your life. 

Until you shift how you FEEL, so little will change internally or externally.

So! 

For the month of August, I’m doing something I never do! I’m offering an August Emotion Code® sampler! 

Sexy name, right? ( okay… not exactly, but the results? WOWZA.)

You get FOUR super charged Emotion Code® + coaching sessions spread out over a month’s time. 

Each session is devoted to one big area of life: Money, Health, Love and Wildcard (i.e. - with the wildcard session you get to choose). 

Y’all. 

I am absolutely obsessed with this special offer. 

Here’s why: 

• This special is available to everyone. If you worked with me before, it’ll be the perfect refresher for the stuff you worked on in the past. If you’ve never worked with me before or have only done one session, it’ll be an awesome insight into what the Emotion Code® can do for you longer term.
• You get to try work on the big three areas of life where people feel stuck AND THEN you get to work on an area specific to you and your life. BRILL. 
• ​​Sessions go in this order: Money, Health, Love, Wildcard. All sessions include the clearing of ten emotions (selected by your subconscious) plus multidimensional healing and spiritual coaching. <<< whoaaaaa… PACKED with goodness.
• Other clients have used the wildcard package to focus on spirituality, writer’s block, generalized anxiety, sex and sexuality… you get to choose! It’s so exciting. 
• At just four sessions, this offer is the perfect sprint. I know some of y’all have trouble committing to a six month package and one session is great, but it just doesn’t pack the punch of a four session deal. This offer is long enough to be more effective and short enough if you’re still unsure about committing to more sessions just yet. 
• Purchase of this package is only available for the month of August, but you can start it as late as September.

SEE? 

OB-SESSSSSSED. 

Normal price for four one-off sessions (available to package clients only): $780

Your price for the August special: $579 (BOOK IT NOW)

That’s over $200 OFF of a price that normally you don’t have access to unless you’ve already completed one package with me.

HULLO!  

You’re going to want to JUMP on this offer, because like I said, I never do this. 

(I don’t actually think I’ve had this kind of an offer… ever… HUH. So YES! JUMP ON IT.)

And hey, if you love it and want to continue with a full six months, I’ll deduct the $579 amount from the total cost of a regular six month package. 

Talk about a WIN-WIN.

Okay! Questions? Reply to this email. 

Otherwise, click here to book the first of four sessions!

I cannot WAIT to work with you.

Big excited smiles,

Rebecca*